wellness yoga program

No experience necessary, all levels welcome! Metta's 10 Class Cards can be used towards any prenatal, lunchtime or drop-in yoga class. Sessional yoga classes require pre-registration for enrollment as space is limited. Phone (613) 724-4747 or check our website at www.mettamassage.com for up-to-date class schedule and details.

prenatal yoga

Grounding and strengthening, prenatal yoga during pregnancy will increase your flexibility and loving connection to yourself and your baby, giving your baby room to grow and expand in a peaceful way with you. In this gentle yoga class, you will learn a combination of yoga postures that have been modified for pregnancy, powerful meditations and breathing exercises to create harmony within your changing self and with your baby. Drop-in $15 or 1 class from your Metta 10 Class Card. Mondays 5:45-7:15 p.m.

good night yoga & drop-in classes 

Part of the Wellness Program, our drop-in yoga classes will help you develop the tools of strength, alignment, relaxation and stress management skills to live a fully present life. With movement education as our foundation here at Metta, the flow of the classes consist of yoga postures and include breathing techniques, yogic philosophy and meditation to guide students toward creating their own well-being from within. The skills learned on the yoga mat naturally transfer over into your everyday life as your self-awareness and inner connection begin to harmonize with your external environment. For teacher biographies and current class schedules, visit Metta's webiste and live web scheduler. Classes are open to all levels of students (beginner through advanced). Drop-in $15 or use your Metta 10 Class Card.

drop-in yoga class schedule

evenings and weekends:

Mondays & Thursdays 7:30-9 p.m.

Tuesdays & Wednesdays 5:45-7:15 p.m.

Saturdays 12:30-2 p.m.
 

$15 or use your Metta 10 Class Card

lunchtime yoga classes:

Mondays/Wednesdays/Fridays 12-12:50

$12 or use your Metta 10 Class Card

Fees and Packages 

METTA YOGA CLASS CARDS

Wellness Yoga Program

drop-in lunch class (Mon/Wed/Fridays at noon) .................................$12

drop-in yoga class (1.5 hour class) ...................................................$15

10 class card (valid for 90 days) ........................................................$120

Therapeutic Yoga Program

drop-in therapeutic class (pre-registration or initial assessment required) ............................................................................$25

8-week session (beginner or intermediate level) ...............$180

therapeutic practice session (for registered therapeutic students only) ....................................................................$15   

METTA MASSAGE & WELLNESS YOGA PACKAGE FOR $195

2 one-hour massage therapy sessions (valid for 6 months)*

5 class card for wellness pre-natal or drop-in yoga classes (valid for 90 days)

PLUS 1 CD (choice of meditation or yoga music cd)

*Upgrade massage session to Hot Stone Massage at additional $10 cost

METTA MASSAGE & THERAPEUTIC YOGA PACKAGE FOR $295

2 one-hour massage therapy sessions (valid for 6 months)*

8-week registration package + 4 practice sessions