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January Brings:
Gift Certificates now availabe On-Line!
Metta's On-Line Booking System (link is the banner at the bottom of every page) is now able to accept credit card payments for gift certificates that you can e-mail directly to a friend, or print out from your computer. Let us know what you think of this new feature!
Eight Limbs of Yoga 
The eight limbs of classical yoga address our relationship with ourselves, with others and with life. Open to students of all levels, this class will focus on de-stressing, proper stretching and alignment skills. Breathing exercises, yogic philosophy and meditation practices will be integrated to enrich the practice of yoga. Drop-in for $15 or use 1 class from your Metta 10 Class Card. Thursdays 7:30-9:00pm with Natalie B.
New Additions This November!
 Welcome to Metta, Christine!
We are pleased to welcome Christine Liebregts, RMT to the clinic team at Metta Massage & Yoga Clinic- both as a Registered Massage Therapist and certified yoga teacher. Christine has over 10 years experience as a Registered Massage Therapist in Ontario and Alberta. Most recently from Lake Louise, Alberta, Christine brings to Metta an integrated massage practice of hot stone, spa applications and therapeutic treatment to her massage therapy practice at Metta. Look for yoga classes with Christine in the new year! Book a massage therapy appointment with Christine by using our on-line booking service, or calling (613) 724-4747
HeartFit and Recovery Program
 In addition to our regular Therapeutic Yoga Classes we are launching a new HeartFit and Recovery Program this fall. Each class combines practical information on stress management and wellness with gentle yoga-based activity to improve heart and lung functioning and overall strength and flexibility. Certified yoga instructors are trained in CPR. Classes begin November 3, 2009 (Tuesdays) 10:15 to 11:45.
Pre-Registration is required. Give us a call to reserve your space. This program is limited to 10 participants.
Teen Yoga
 Created especially for teens, this class is a fun introduction to traditional Hatha Yoga. You must be between the ages of 13 and 18 to join this class. No experience necessary. Come have some fun! Thursdays 4:30 - 5:30 with Jennie.
Welcome, Christopher & Lori!!
 Christopher Boyd, RMT
Registered Massage Therapist
As a graduate of the International Academy of Massage, Christopher has over 2200 hours of clinical study and experience. With a particular interest in sports massage and myofascial release, Christopher looks forward to participating on-site at local sports events and fundraisers. As an avid competetive skiier in The Canadian National Championships, Christopher found that Massage Therapy was an effective way to overcome injuries. Christopher is now practicing Massage Therapy at Metta Massage & Yoga Clinic full-time- check Metta's on-line booking calendar by clicking the banner at the bottom of the page!
 Lori Chamberland
Yoga Instructor & Therapeutic Programs Co-Ordinator
Lori is a certified reflexologist through the School of Complementary Therapies and is registered with the Reflexology Registration Council of Ontario. She has been practicing and teaching a variety of relaxation techniques since 1985 as an integral part of her fitness programs and is a certified relaxation therapist. Lori holds a degree in recreation and is a certified fitness, Hatha yoga (Upward Dog Yoga Centre) and Yoga Ed instructor. Lori joins Metta Massage & Yoga Clinic as a skilled Yoga Instructor in the Therapeutic Yoga Program (Heart-Wise Yoga) and is Metta's co-ordinator of new programs and team developments at the clinic.
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